Depersonalization / Derealization Disorder (DPDR) Journal: Useful & Beautiful Book With Trigger Tracking, Symptom Tracking, Grounding Worksheets, Grat

By Depersonalizationderealizationselfhelpde and DepersonalizationDerealizationSelfHelpDesigns

Depersonalization / Derealization Disorder (DPDR) Journal is a thoughtful journal for people who deal with depersonalisation and/or derealization and/or dissociation, with especially made symptom trackers and worksheets. This can be a beautiful complement to your therapy, you can keep notes and take it to show you therapist to show your symptoms and triggers throughout the week. It makes a great gift for someone with this mental health issue or as a gift to yourself as part of your self-care.

DPDR SYMPTOM AND TRIGGER TRACKING write down your symptoms, triggers, as well as self-care, mood, stress levels and even any medication WORKSHEETS Depersonalization / Derealization Disorder worksheets for practical strategies including GROUNDING and anxiety.MOOD & ENERGY TRACKING keep track of your energy and mood throughout the week as a holistic overview of your day to day health, along with triggers and what you did that week below.SLEEP TRACKER a regular sleep pattern is important when dealing with DPDR and all mental health issues, this book comes with a sleep tracker to help spot possible triggers and improve your sleep patterns.GRATITUDE PROMPTSINSPIRATIONAL QUOTESBEAUTIFUL DESIGN AND OVER 170 PAGES

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• Format: Paperback
• Language: English
• ISBN: 165294043X
• ISBN13: 9781652940432
• Release Date: December 2019
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"