This book is about taking responsibilities for our time - specifically, goalsetting and creating Systems of behaviors that help us make progress towards those goals. It is an examination of key principles that contribute to a good life, finding what that means for ourselves, and specific things we can do to get there without relying on unreliable motivation. The key principles include: focusing only on what matters, depth over breadth, consistency over intensity, and balancing stress and recovery. These principles are used to develop Systems for financial independence, strengthening the body, and sharpening the mind.
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