Deja de Ser Tu Propio Obstáculo / The Science of Stuck [Spanish]

By Britt Frank

Eres capaz de superar lo que te frena?

Qu te frena en la vida, en el amor y en el trabajo para superarte?

Probablemente has sentido que algo en tu vida no est bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de h bitos. Pero a pesar de que tu agobiante cr tico interno insista en ello, no tienes un problema de motivaci n. Hay algo m s detr s de tus planes de autocuidado, listas de actividades y metas desatendidas, y salir de ah es m s f cil de lo que imaginas.

En esta gu a orientada a la acci n, Britt Frank, neuropsicoterapeuta experta en comportamiento humano, te muestra c mo funciona el estancamiento, por qu no puedes avanzar y c mo superar aquello que te ha detenido durante tanto tiempo. Con un enfoque ecl ctico y un plan personalizable tan directo o tan profundo como desees, podr s:

Tener perspectiva sobre el dolor y el trauma del pasado
Liberarte de la tortuosa pregunta Por qu no progreso?
Tomar el control de tus elecciones para construir la vida que deseas.

Avanza con prop sito, confianza y con la libertad de transformarte en quien realmente est s destinado a ser.

ENGLISH DESCRIPTION

Are You Capable of Overcoming What Holds You Back?

What is stopping you from growing in life, love, and work?

You've probably felt like something in your life isn't right or that it's not moving forward--whether it's your relationships, your career path, or your attempts to change habits. But despite what your relentless inner critic insists, you don't have a motivation problem. There is something deeper behind your neglected self-care plans, activity lists, and abandoned goals, and breaking free is easier than you think.

In this action-oriented guide, Britt Frank, a neuropsychotherapist specializing in human behavior, explains how stagnation works, why you feel stuck, and how to overcome what has held you back for so long. With an eclectic approach and a customizable plan that can be as straightforward or as deep as you choose, you will learn to:

Gain perspective on past pain and trauma
Free yourself from the torturous question: "Why am I not progressing?"
Take control of your choices to build the life you want

Move forward with purpose, confidence, and the freedom to become who you are truly meant to be.

• Format: Paperback
• Language: Spanish
• ISBN: 6073924399
• ISBN13: 9786073924399
• Release Date: May 2025
• Publisher: Planeta Publishing
• Length: 280 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.8" x 5.8" x 8.9"