Defeating Your Past Trauma Playbook: Actionable Steps to Overcome the Shadows of Your Past and Discover Life Beyond the Trauma

By Tiffany Mensah

Are you feeling shackled by the chains of your past traumas, struggling to break free from its suffocating grip?

Despite countless self-help books, workshops, and therapy sessions, do you find yourself still wrestling with the shadows that haunt your relationships, self-image, and even your physical health?

Enter the Defeating Your Past Trauma Playbook, your definitive roadmap to reclaiming your inner peace and power. Within these pages lies a transformative journey to:

Uncover the roots of your trauma and unravel the patterns that bind youMaster practical, trauma-informed exercises to reclaim control of your well-beingCultivate nourishing relationships and foster connections that bolster your healing.Craft daily routines that fortify your resilience against life's trials.Forge a resilient mindset and reframe challenges as opportunities for growth.Step into a new identity defined by joy, purpose, and personal growth.

More than a guide, this playbook is a blueprint for healing for those lost in trauma's aftermath. Packed with step-by-step exercises, real-life stories, and expert coaching, it offers a path to true recovery. Turn the page, and step into a brighter future, where your past no longer dictates your present. Let this be the beginning of your journey to wholeness, finally Defeating Your Past Trauma, so you can live more freely, love more deeply, and navigate the world with a sense of peace and purpose.

• Format: Paperback
• Language: English
• ISBN: B0DS42QP78
• ISBN13: 9798218565312
• Release Date: January 2025
• Publisher: Mensah Co. Publishing
• Length: 320 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.7" x 7.0" x 9.2"