This book is a 21-day guided journaling experience designed to cultivate self-awareness and foster healing habits. It emerged after years of sharing vulnerable moments from my life on social platforms, which helped me overcome the brokenness I had endured over time. That brokenness left me disconnected from how my past traumas and experiences had shaped my relationships-with myself and others. In its simplest form, this book is my personal account of how I intentionally embraced healthy habits to begin a purposeful healing journey.
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