Defeating Depression: A Journey To Finding Hope, Healing And Happiness

By Deema August

DEFEATING DEPRESSION: A Journey To Finding Hope, Healing And Happiness
Depression is a mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyed activities. Depression can interfere with daily life and make it difficult to carry out even the most basic tasks. In severe cases, depression can lead to suicide, so it is important to understand the causes and symptoms of this condition.

Depression can take many forms, from major depressive disorder to seasonal affective disorder, and each form has its own unique symptoms and causes.

Some common symptoms of depression include:

1. Persistent feelings of sadness, hopelessness, and emptiness
2. Loss of interest in previously enjoyed activities
3. Changes in appetite and sleep patterns
4. Fatigue and decreased energy levels
5. Difficulty concentrating and making decisions
6. Irritability and restlessness
7. Physical symptoms such as headaches or stomach aches
8.Thoughts of suicide or self-harm

In this book, we will explore the causes of depression and how to overcome them as well as the various treatment options available. With the right support and treatment, individuals with depression can overcome the condition and lead fulfilling lives.

• Format: Paperback
• Language: English
• ISBN: B0BVNVM18P
• ISBN13: 9798377162445
• Release Date: February 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"