Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

by Mark Williams and Danny Penman

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognize these moments before they seized control of your life? What if you could use them...

• Format: Paperback
• Language: English
• ISBN: 1538726947
• ISBN13: 9781538726945
• Release Date: July 2024
• Publisher: Balance
• Length: 272 Pages