Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

by Danny Penman and Mark Williams

Book Overview

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0349433208
• ISBN13: 9780349433202
• Release Date: January 1
• Publisher: Piatkus
• Length: 380 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 6.0" x 9.2"