Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Library Edition

by Mark Williams and Danny Penman

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life. Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), ...

• Format: Audio CD
• Language: English
• ISBN: 166863581X
• ISBN13: 9781668635810
• Release Date: July 2023
• Publisher: Blackstone Pub
• Weight: 0.52 lbs.