Deep Trauma Release Using Sound and Frequency: For Healers, Practitioners and Self Help

By Jamie Cook

The Body Remembers the Sound
Why Trauma Is Stored in Vibration - And How Frequency Unlocks What Words Cannot
You Were Never Broken

If you've been carrying something you couldn't name -
a weight in your chest, a tightness in your throat, a restlessness in your body -
you're not alone.
And you're not beyond healing.
Sometimes we live through moments too overwhelming to process. Our bodies hold on to what we couldn't let go of at the time. The heart races. The breath shortens. The jaw locks. The gut tightens.
And then... life goes on.
But something inside us stays frozen - waiting for the safety to thaw.
This book is for those moments.
Not to tell the story again.
Not to rehash the past.
But to gently release what got trapped beneath the surface - using one of the oldest, most powerful tools on Earth:
Sound

When a trauma occurs, it is not merely a psychological event.

It is a somatic event - a bodily experience. The impact is often felt in the body before the mind can comprehend it. When words fail us, our cells remember. The sound of a heartbeat in a moment of terror. The sudden rush of breath when something is witnessed but can't be fully processed. The tension in our muscles when we feel unsafe. All of this gets encoded in our body's memory.
This book is not about regurgitating traumatic stories.
It is about releasing what has become frozen in the body.
It is about using the language of sound to unlock what words cannot.
You don't need to sing.
You don't need to be a musician.
You don't even need to speak.
Your body already knows how to respond to sound.
We're just going to help you listen.

The Science Has Spoken
What we will share in this book is not just based on ancient traditions, but the latest science proving that sound and frequency can heal trauma at the deepest level.

Sound and vibration were used in the ancient temples, in healing rituals, and even in musical ceremonies across cultures. Now, in the 21st century, science is catching up and verifying what was once believed to be mysticism.

Trauma lives in the nervous system.
- Dr. Bessel van der Kolk, The Body Keeps the Score
Recent studies confirm that trauma is not just stored in the mind - it permeates the entire body, embedding itself within the nervous system, muscles, fascia, and even our DNA. This is why, no matter how much therapy we might undergo, the trauma often lingers in the body long after the event.
Trauma Lives in the Body, Not Just the Mind

Dr. Bessel van der Kolk's seminal work, The Body Keeps the Score, has revolutionized our understanding of trauma. His studies show that trauma bypasses the frontal cortex, the part of the brain that processes and analyzes memory. Instead, it lodges itself in the body, primarily in the amygdala and limbic system - the emotional centers of the brain. The muscles, fascia, and nervous system carry the emotional imprints of trauma, often without the conscious mind even remembering the event. The amygdala's job is to trigger the "fight, flight, freeze" response. When trauma occurs, this part of the brain goes into overdrive, releasing stress hormones like cortisol and adrenaline. These hormones flood the body and create a response that was essential for survival at the time. However, when the trauma is not resolved or integrated, these chemicals and the nervous system activation remain trapped in the body, and the trauma becomes encoded in the system.
When we begin healing, sound and frequency can help us reset the nervous system, allowing the body to release those trapped chemicals, activate the parasympathetic nervous system (rest-and-digest), and bring us back to balance.

• Format: Paperback
• Language: English
• ISBN: B0FJ895WYC
• ISBN13: 9798293208173
• Release Date: July 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"