Deep Relaxation Through Mindfulness: 2019 Version

By Robert Leihy

Book Overview

This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

• Format: Paperback
• Language: English
• ISBN: 1643767089
• ISBN13: 9781643767086
• Release Date: December 2019
• Publisher: Pageturner, Press and Media
• Length: 18 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.0" x 8.5" x 8.5"