Deep Dive Into Myself: Health and Wellness Planner with Mood Tracker - 8 Week Self Help Journal To Develop Coping Strategies For Anxiety for

By Makayla L Knight

Woman Arise From The Ashes Like A Phoenix From The Flame

Self care is a most critical part of our lives. We nurture, we care for others, our lovers, husbands, children, strays. Often there are times we forget to care about US

When WE have lost our own way, stopping to take the time to assess where we stand, where we are in the grand scheme of things can assist us with turning bad days into good ones.

This 8 Week journal of self assessment can help you get back on track and back to being YOU.. in all your power and glory.

YOU GOT THIS GIRL

This Planner Contains:

Anxiety Management PagesTrigger TrackersCoping StrategiesDepression TrackersAnxiety debrief pagesAnd More....

• Format: Paperback
• Language: English
• ISBN: 1692888463
• ISBN13: 9781692888466
• Release Date: September 2019
• Publisher: Independently Published
• Length: 232 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"