Decorative flowers in objects 2: Relieving loads and Anti-stress across artwork and optimizing therapy for adult/teens who they desire coloring book w

by Ali Hadi Alramadhan

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. So they found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale. This finding is not only encouraging...

• Format: Paperback
• Language: English
• ISBN: B08W7DMS9J
• ISBN13: 9798706692568
• Release Date: February 2021
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"