Decompress: A 7 DAY GUIDE TO: reduce stress, anxiety and depression.

By Joanne Hadjia

Decompress is an easy-read 7 day guide for all types of people who are looking to understand themselves a little better. This book is divided into 7 days, creating a manageable amount of reading with interactive activities such as questions, diary entries and meditations with supplied music links. Decompress is a great book for those looking to reduce stress, anxiety or depression.

• Format: Paperback
• Language: English
• ISBN: 167505228X
• ISBN13: 9781675052280
• Release Date: November 2019
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"