Dear You & I: A self-care book

By LYNDA C. OKAFOR

"DEAR YOU & I" is a must-read book for anyone looking to live a healthier, happier life. This comprehensive guide will teach you the essentials of self-care and how to prioritize your well-being in today's fast-paced world.

With practical tips and easy-to-follow exercises, you'll learn how to boost your mood, reduce stress, and increase your energy levels. From improving your diet and getting enough sleep, to practicing mindfulness and engaging in physical activity, this book has something for everyone.

You'll learn how to develop a self-care routine that works for you and how to integrate it into your daily life.

Whether you're feeling burnt out, experiencing physical or emotional pain, or just need a little extra TLC, "Discover the Power of Self-Care" is the perfect resource to help you prioritize your well-being and achieve a more fulfilling life. So, don't wait any longer, order your copy today and start your journey to a healthier, happier you!

• Format: Paperback
• Language: English
• ISBN: B0BW2PWSPY
• ISBN13: 9798377759102
• Release Date: February 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"