dear me,

By Katayoun Meyer

This book is designed to help individuals dealing with mental health problems find healthy and effective ways to cope with their struggles. It provides a safe space for self-reflection and self-care, allowing readers to explore their thoughts and feelings in a non-judgmental and supportive environment. Throughout the book, readers are encouraged to practice self-compassion, mindfulness, and gratitude, as well as engage in activities that promote physical health and well-being. The aim is to help readers create a holistic approach to mental health, one that takes into account the mind, body, and spirit. The book ultimately serves as a reminder that they are not alone in their struggles and that there is hope for recovery and healing.

• Format: Paperback
• Language: English
• ISBN: 1312625481
• ISBN13: 9781312625488
• Release Date: April 2023
• Publisher: Lulu.com
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"