Dear Body, I’m Listening Now: A 30-Day Journal for Emotional Healing

By Carina Skye

Dear Body, I'm Listening Now A 30-Day Journal for Emotional Healing Have you ever reached for food when what you truly needed was rest, comfort, or love? This gentle, beautifully designed 30-day journal is your invitation to pause the fight with food and begin a softer, more compassionate conversation with yourself. It's not about restriction. It's not about control. It's about healing -- from the inside out. Whether you're navigating emotional eating, body image struggles, or a lifetime of trying to shrink yourself to fit in, this journal offers a safe space to reconnect with what you truly hunger for. Inside you'll find: A daily quote to inspire and encourage A guiding question to explore what lies beneath the craving A gentle action to ground you in presence Space to reflect, release, and return to yourself Weekly reflection pages to track your emotional growth Perfect for women who: Feel tired of yo-yo dieting, guilt, or emotional numbing Want to rebuild trust with their body and their inner voice Crave a healing practice that is both soft and transformative Created with intention and care, this journal features elegant pastel colors, floral touches, and a calming layout with space to breathe, reflect, and write freely. You don't have to fix yourself -- you only have to show up. Your body has been speaking all along. This is the moment you finally listen.

• Format: Paperback
• Language: English
• ISBN: B0F5PP386F
• ISBN13: 9798280326903
• Release Date: April 2025
• Publisher: Independently published
• Length: 72 Pages
• Dimensions: 9.0" x 0.2" x 6.0"