Dealing with infidelity can be a difficult and painful experience, but it is possible to recover and move forward. Infidelity can cause feelings of hurt, anger, and betrayal, as well as feelings of insecurity, self-doubt, and a loss of confidence in one's ability to have healthy relationships. However, it is important to remember that recovery is possible and that there are strategies that can be used to help rebuild trust and move forward in the relationship. One of the most important strategies for dealing with infidelity is to acknowledge the pain and hurt that has been caused. It is important to allow yourself to process and express your emotions in a healthy way, whether through talking to a therapist, counselor or support group, or through talking to a trusted friend or family member.
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