Dealing with Feeling Exercises: A Practical Guide to Marc Brackett Ph.D Philosophy

By Jonathan Rivers

Marc Brackett's philosophy focuses on emotional intelligence and self-awareness. This guide offers exercises to recognize, manage, and harness emotions effectively.

Readers explore mindfulness, emotional labeling, and regulation techniques, promoting personal and relational growth.

Jonathan Rivers translates Brackett's research into practical steps, enabling readers to navigate feelings with clarity, empathy, and balance.

• Format: Paperback
• Language: English
• ISBN: B0FT2FZDGF
• ISBN13: 9798266241732
• Release Date: September 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"