Dealing with Anxiety and Depression

By Captain Shoko

Depression and Anxiety can happen to any one of us in our lifetime. It is learning the skills to manage your symptoms that makes a difference. This self help book is meant to help bring out the skills and treatments that are available out there for you to live and manage your symptoms of Anxiety or Depression.

• Format: Paperback
• Language: English
• ISBN: 1669891216
• ISBN13: 9781669891215
• Release Date: October 2024
• Publisher: Xlibris UK
• Length: 84 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"