De La Sobri t ... est un trait classique sur l'importance de la mod ration et de la temp rance dans la vie quotidienne. crit par Luigi Cornaro et Leonardus Lessius, ce livre explore les bienfaits physiques, mentaux et spirituels d'un mode de vie sobre et quilibr .
Cornaro, un noble v nitien, partage son exp rience personnelle de la fa on dont la sobri t lui a permis de surmonter des probl mes de sant et de vivre une vie longue et panouissante. Lessius, un th ologien j suite, offre une perspective religieuse sur la sobri t , soulignant son r le dans la croissance spirituelle et la vertu.
Ce livre offre des conseils pratiques et des r flexions profondes sur la fa on de cultiver la mod ration dans tous les aspects de la vie, de l'alimentation l'activit physique en passant par la vie spirituelle. De La Sobri t ... reste une source d'inspiration intemporelle pour ceux qui cherchent am liorer leur bien- tre et vivre une vie plus significative.
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