De-frazzle Your NHS Job: Flip the SCRIPT in 15 minutes a day

By: Wood, Julia

De-Frazzle Your NHS Job: beat stress and burnout and reduce overwhelm.

The NHS is one of the most meaningful places to work, but it can also sometimes leave you stressed, stretched, and struggling.

Julia knows these feelings all too well, which is why she developed the SCRIPT Formula. This practical, simple, and no-fluff approach helps you flip the script from being overwhelmed to de-frazzled - in just 15 minutes a day.

It focuses on:

boosting your wellbeing so you are on top form each day, even on the ones that come at you sidewaysincreasing your productivity so you can focus on what matters and leave work on timeworking well with others even when relationships or dynamics feel challenging

It was developed through:

insights from 30 members of NHS staff, past and present, working in both clinical and non-clinical rolesresearch and guidance from subject matter expertstried and tested tools and techniques that help you make lasting positive changeJulia's own experience of working in or for the NHS for more than 30 years in national, regional, and local organisational roles.

The NHS needs you but it needs you at your best.

​Is it time to de-frazzle your NHS job?

• Format: Paperback
• Language: English
• ISBN: 1919423702
• ISBN13: 9781919423708
• Release Date: March 2026
• Publisher: Julia Wood
• Length: 340 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"