DBT Workbook for Adult ADHD and Anxiety: A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance

By Janet Willow

Book Overview

Introducing the all-new DBT Workbook for Adult ADHD and Anxiety by renowned clinical psychologist, Dr. Janet Willow. This book serves as your comprehensive guide to understanding and mastering the challenges of adult ADHD and anxiety using the potent strategies of Dialectical Behavior Therapy (DBT). As a detailed DBT Workbook for adults, it is dedicated to fostering the development of practical skills and tools essential for effectively managing ADHD and anxiety symptoms. Mastering relaxation techniques Keeping track of daily activities that bolster improved mental health Deep dive into each chapter to identify and rectify maladaptive behaviors Discover the core beliefs shaping your self-image Construct robust, positive coping strategies promoting sustainable recovery This workbook navigates you through the intricate process of overcoming common struggles and enhancing mental well-being. Experience the transformative power of mindfulness with Dr. Willow's practical guidance. Her simplified DBT for Dummies approach integrates mindfulness techniques into everyday life. Leveraging her extensive experience in treating adults with ADHD and anxiety, Dr. Willow harmonizes evidence-based practices like DBT with successful case studies. This synergy establishes her Neurodivergent DBT Workbook as a game-changer in the mental health domain. Excerpt from the book: "Mindfulness is more than a daily practice, it's a lifestyle. It permeates our interactions, our responses, our very being. It transforms chaos into order, confusion into clarity, and makes us resilient in the face of life's adversities. This DBT workbook will be your compass, guiding you on this transformative journey." This Neurodivergent Friendly Workbook of DBT Skills is your daily companion in managing ADHD or anxiety symptoms, offering practical advice and actionable strategies to achieve psychological resilience and lasting recovery. Embark on your journey towards enhanced mental well-being with Dr. Janet Willow's DBT Workbook for Adult ADHD and Anxiety .

• Format: Paperback
• Language: English
• ISBN: B0BRLVSGMS
• ISBN13: 9798372997332
• Release Date: January 2023
• Publisher: Independently published
• Length: 150 Pages
• Weight: 1.00 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"