DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD

by Joel Gruun

Book Overview

Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors.

The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of.

That's why the DBT Skills Workbook...

• Format: Paperback
• Language: English
• ISBN: 1806306174
• ISBN13: 9781806306176
• Release Date: January 2023
• Publisher: Joel Gruun
• Length: 266 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"