DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy (16pt Large Print Edition) [Large Print]

By Emma Lauer Lcsw and Emma Lauer

Book Overview

Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038779227
• ISBN13: 9781038779229
• Release Date: March 2024
• Publisher: ReadHowYouWant
• Length: 224 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"