Dbt Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relations

By Lane Pederson

Jump-start, rev up, and renew your DBT skills

Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.

This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.

Learn DBT philosophies to guide lifeExpand dialectic thinking and actionEnhance your ability to be mindfully presentIncrease emotion regulation and distress toleranceImplement powerful strategies to change behaviors

• Format: Misc.
• Language: English
• ISBN: 1683733428
• ISBN13: 9781683733423
• Release Date: August 2020
• Publisher: PESI Publishing
• Length: 96 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.5" x 3.0" x 4.9"