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Dbt for Everyone: A Guide to the Perks, Pitfall...

Edition Description

DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to...

Edition Details

Format:Paperback

Language:English

ISBN:1839975881

Format: Paperback

Condition:

29.21

Almost Gone, Only 3 Left!

Quantity:

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Dbt for Everyone: A Guide to the Perks, Pitfall...

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