DBT Flippy Cards: DBT Mini Skills cards

By Julie Hayden

Are you a person who has challenges regulating emotions? Dialectical Behaviour Therapy (DBT) helps to ease the intensity of the moment reducing emotion dysregulation, impulsivity, anxiety, depression, substance abuse, eating disorders or self harm. These are skills for everyday living and are good for everyone to learn! DBT is a mindfulness based program including skills from four categories; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. These cards are used as learning and coping tools to help build resilience for dialectical living. A portion of the sale of this book will go toward offering subsidies to those in need to take DBT courses. Please help us to help others.

• Format: Paperback
• Language: English
• ISBN: 1091472629
• ISBN13: 9781091472624
• Release Date: July 2019
• Publisher: Independently published
• Weight: 0.09 lbs.
• Dimensions: 7.8" x 0.1" x 5.1"