Days of transformation: By Remote Coaching

By Guðbjörn Gunnarsson

Would you rather struggle to enforce discipline and self-control, or focus on intentionally calming your nervous system through practices like meditation and spending time in nature? Would you prefer to constantly count your calories and quit one thing after another, or focus on moving your body as much as you can in a deliberate and purposeful way?

"If the path before you is clear, you're probably on someone else's." - Carl Jung.

The Path to the Self
In the book The Prophet, a wise man waits 12 years for his ship. As he is about to leave, Almitra approaches him, anxious, and says:
"Will you share with us what you know before you go?"
He replies:
"What can I tell you that you do not already know in your hearts?"
The answers lie within you. You already have all the tools you need to overcome challenges and create the life you dream of. Now is the time to seize the opportunity and make a change.
This book, which also serves as a workshop, is designed to help you uncover the answers within yourself. You will meditate and read one chapter a day, answering reflective questions after each chapter. Through this work, the text begins to work within you. You do your part, and the book does its part.

Testimonial: A Coaching Client's Experience
One of my coaching clients once shared:
"When you ask me to summarize what's happened in our sessions, I can't really answer right away. It takes time for this to settle within me. I feel it working through me and showing itself later on."
That's exactly the kind of book this is. It's like remote coaching that stirs something within you, and before you know it, it starts working in your life.

The Role of Coaching
Coaching is about helping you "see what is." It aligns your inner compass, corrects imbalances, and becomes a guidepost in your journey toward less effort, greater satisfaction, and improved results.
Time with a coach costs $200 per session. This book represents 26 high-quality coaching sessions, developed over 13 years.

Examples from the book
As a personal trainer for 22 years, I've noticed that those who achieve the best results are often people who have recently gone through a breakup.Why is that?
Perhaps it's because we often fail to appreciate what we have and instead focus on chasing something new-something we think will bring us happiness but often doesn't.

• Format: Paperback
• Language: English
• ISBN: B0DVZHWH5S
• ISBN13: 9798308857006
• Release Date: February 2025
• Publisher: Independently Published
• Length: 360 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"