Day-to-Day Happiness

By Beau Bridgland

Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest 'lifestyle manual' that almost everyone can relate to.By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.

• Format: Paperback
• Language: English
• ISBN: 184897826X
• ISBN13: 9781848978263
• Release Date: January 2017
• Publisher: Olympia Publishers
• Length: 108 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"