A guided journal with exercises on each page that will enable you to concentrate your energy on the positive, promoting self-confidence and paving the way for you to be able to prioritize your life in unity with your own goals and values. At the end of each week, enjoy a specialized mental exercise that is designed to help you identify your specific goals, create simple blueprints to achieve them, and train yourself to be more aware of the positive aspects of your life. This paperback book measures 6 in x 9 in. It features 8 weeks of daily journaling and 8 mental exercises.
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