David Carradine's Intro. to Chi Kung

by David Carradine and David Nakahara

Book Overview

The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact exercise.

• Format: Paperback
• Language: English
• ISBN: 0805051007
• ISBN13: 9780805051001
• Release Date: October 1997
• Publisher: Holt McDougal
• Length: 176 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"

Customer Reviews

Very Good Book

This book is an excellent guide to beginning Chi Kung. It is a good book for anyone who wishes to start Chi Kung, it is simple to understand and has photos which really help you to know what you should do.

Well-written introduction to a little-known subject

Excellent introduction to Chi Kung. Clear and concise text, accompanied by photos, of the exercises and postures make this an easy book to follow. It is designed to be used either as a guide to a gradually-intensifying daily workout or as a reference to find exercises geared to specific ailments. There is also a videotape available.