Dashdiet Mediterranean Cookbook for Seniors: Wholesome Flavourful: Healthy Recipes For Quick Easy And Delicious Meals For Promoting Lower Blood pressu

by Nancy Lewis

"Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors"

In "Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors," embark on a culinary adventure that transcends the ordinary. This cookbook isn't just a compilation of recipes; it's a compass guiding seniors toward a healthier and more vibrant lifestyle. By marrying the principles of the esteemed DASH Diet and the time-honored Mediterranean way of...

• Format: Paperback
• Language: English
• ISBN: B0CQM9J27Y
• ISBN13: 9798872277125
• Release Date: December 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"