Dash Diet : The Complete Guide-111 Delicious Recipes, 30-Day Diet Meal Plan, and 10 Tips for Success

by Dr Gabrielle J Williams and Gabrielle J. Williams

The Complete Guide 111 Delicious Recipes 30-Day Diet Meal Plan 10 Tips for Success It's important that anyone that want to lower blood pressure should combine the diet with other healthy approaches such as more exercises, losing weight and cutting back on alcohol consumption. Be physically active while following the DASH eating plan. Combining DASH with a regular physical activity program, such as walking or swimming, will help you shed pounds and...

• Format: Paperback
• Language: English
• ISBN: 1097479579
• ISBN13: 9781097479573
• Release Date: May 2019
• Publisher: Independently Published
• Length: 131 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"