Dash Diet Recipes: Quick and Easy Dash Diet Recipes for Health and Weight Loss

By: Goldman, Patty

Book Overview

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A delicious new approach to this super diet plan that highlights the benefits of fresh, whole foods.

CARDIOVASCULAR HEALTH NOW !

Your Customers Never Stop to Use this Awesome Cookbook!

The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.

The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.

Explore recipes that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe.

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• Format: Paperback
• Language: English
• ISBN: 1801881545
• ISBN13: 9781801881548
• Release Date: January 1
• Publisher: Patty Goldman
• Length: 314 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"