DASH DIET For Beginners 2020: The Complete Dash Diet Guide for Instant Weight Loss, Lower Blood Pressure, Prevention of Diabetes and Improved Health

By Andy Mince

Complete Beginner Guide for Instant Weight Loss and Lowering Blood Pressure ―Including 30 Days of Meal Prep.

D.A.S.H. (Dietary Approaches to Stop Hypertension) Diet for Beginners 2020 is a guide book aimed at helping you to achieve lower blood pressure, control hypertension, weight loss in less than 7 days, reduce/eliminate the risk of diabetes.

This book emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium - nutrients that help lower blood pressure.

It also includes 101 tasty recipes for food items rich in fruits, vegetables, lean proteins, lots of whole grains, and low-fat dairy products which help in achieving weight loss, lower blood pressure and cholesterol. You will also have access to lots of breakfast, lunch and dinner recipes for weight loss and diabetes control.

By adding in one huge additional benefit―30 days meal prep. In today's hectic world, getting to the grocery store, cooking, and connecting at the dinner table is almost impossible. DASH Diet for Beginners 2020 is here to help, with 30 days of delicious meal plans and a sustainable way of eating―and living.

• Format: Paperback
• Language: English
• ISBN: B08JDTR1B7
• ISBN13: 9798687759045
• Release Date: January 1
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"