DASH Diet Food List: The World’s Most Comprehensive DASH Diet Ingredient List - Take It Wherever You Go!

By: Dash Heroes

Revolutionize your health and master the DASH diet with this bestselling guide from the renowned Food Heroes series, designed to simplify your journey towards better eating habits. Carry this invaluable resource with you to every corner of your life: at home, dining out with friends, in restaurants, at the grocery store, or any situation where you need clarity on DASH-friendly choices. Thousands have experienced the benefits of the DASH Diet, but many still struggle with inconsistent and confusing information. This comprehensive guide aims to eliminate the confusion by encouraging you to focus on foods with: Less than 5% of the daily value of sodium Less than 140mg of sodium per serving One gram or less per serving of saturated fat Less than five grams of sugar per 100g Functioning like a dictionary, this book allows you to quickly look up any food, drink, or ingredient alphabetically or via search. We've also included recommended nutritional values to help you stay on track with your DASH diet goals. Our user-friendly system makes it a breeze to identify DASH-compliant options: We tell you about every ingredient; whether it is within the DASH diet guidelines or not, providing supplementary evidence and notes. We've meticulously compiled our most trusted DASH (Dietary Approaches to Stop Hypertension) diet sources and guides into one comprehensive, easy-to-use resource. Once you find the food you are looking for, you'll find the following nutritional values and assorted notes. Saturated fat content (with DASH diet rating) Sodium content (with DASH diet rating) Sugar content (with DASH diet rating) The Dash Diet Heroes, a group of authors and experts in health and wellness, are committed to making reliable DASH diet information more accessible. We believe that everyone deserves accurate and clear guidance on this powerful dietary approach. Remember: Keep this book by your side, and effortlessly integrate the benefits of the DASH diet into every aspect of your life for a healthier, more vibrant you.

• Format: Paperback
• Language: English
• ISBN: B09ZCQPNCS
• ISBN13: 9798816878517
• Release Date: May 2022
• Publisher: Independently published
• Length: 142 Pages
• Weight: 0.33 lbs.
• Dimensions: 7.0" x 0.3" x 5.6"