Dash Diet Cookbook: Simple And Delicious DASH Diet Recipes to Keep Low-Sodium Eating Easy and Enjoyable

By James Avery

100+ Heart-Healthy Recipes to Lower Blood Pressure and Boost Weight Loss Naturally Take control of your health with the Dash Diet Cookbook -- your ultimate guide to delicious, nutrient-packed meals designed to lower blood pressure, reduce cholesterol, and support sustainable weight loss. Based on the scientifically proven Dietary Approaches to Stop Hypertension (DASH) plan, this cookbook offers over 100 easy-to-follow recipes that make healthy eating simple, flavorful, and satisfying. Whether you're newly diagnosed with high blood pressure or just looking for a heart-smart lifestyle change, this cookbook features: Wholesome, low-sodium recipes packed with fresh vegetables, lean proteins, whole grains, and healthy fats 30-day meal plans and weekly shopping lists to keep you organized and motivated Quick & easy dishes ideal for busy weeknights or meal prep Helpful tips for transitioning to the DASH diet and sticking to your goals Perfect for beginners and seasoned home cooks alike, the Dash Diet Cookbook empowers you to make informed food choices without sacrificing flavor. Start your journey to better health today--one delicious meal at a time.

• Format: Paperback
• Language: English
• ISBN: B0F5P4FQ3H
• ISBN13: 9798280450646
• Release Date: April 2025
• Publisher: Independently published
• Length: 50 Pages
• Dimensions: 11.0" x 0.1" x 8.5"