Dash Diet Cookbook For Vegans: Simple Flavorful Plant-Based Recipes with Low Sodium, High Potassium to Lower Blood Pressure and Lose Weight | Includes ... Companion: The DASH Diet Cookbook Series)

By Jane Garraway

DASH Diet Cookbook for Vegans: New and Improved Edition Are you a vegan looking to lower your blood pressure and improve your overall health? Struggling to find delicious and nutritious recipes that align with the DASH diet ? Look no further! The " DASH Diet Cookbook for Vegans: New and Improved Edition " is here to transform your kitchen and your health. Discover What's Inside: This comprehensive cookbook is your ultimate guide to embracing the DASH (Dietary Approaches to Stop Hypertension) diet with a vegan twist. Packed with a variety of mouth-watering recipes, it ensures you'll never get bored of eating healthy. Inside, you'll find: Smoothies: Start your day with vibrant and nutrient-packed smoothies like the Carrot Ginger Turmeric Smoothie, Pineapple Smoothie with Kale, and Chocolate-Banana Protein Smoothie. Snacks & Desserts: Enjoy guilt-free treats such as Lemon Bars, Trail Mix (6 Flavorful Variations), and Cranberry Chia Snack Bars. Breakfasts: Power up your mornings with Date Pancakes, Kale & Chickpea Grain Bowls, and Avocado Toast with Whole Grain Bread and Sliced Tomatoes. Salads: Refreshing and satisfying options like Green Goddess Salad with Chickpeas, Quinoa, Avocado & Chickpea Salad over Mixed Greens, and Smashed Cucumber Salad with Lemon & Cumin. Soups & Chili: Warm up with hearty recipes including Roasted Tomato Basil Soup, Lemon-Garlic Vegetable Soup, and Four-Bean & Pumpkin Chili. Grains & Pasta: Delight in wholesome meals such as Vegan Lasagna, Mushroom-Cauliflower Risotto, and Spiced Grilled Tofu with Cauliflower "Rice" Tabbouleh. Lunch & Dinner: Savory and filling dishes like Black Bean Burgers, Butternut Squash & Black Bean Enchiladas, and Sushi Rolls with Brown Rice, Avocado, and Veggies. Meal Plans: Tailored meal plans for 1200, 1400, and 1600 calories to suit your dietary needs and goals. Key Features: Easy-to-Follow Recipes: Detailed instructions and easy-to-find ingredients make cooking a breeze, even for beginners. Nutrient-Rich Ingredients: Each recipe is crafted to maximize the health benefits of the DASH diet while keeping it 100% vegan. Diverse Meal Options: From smoothies and snacks to soups and dinners, there's something for every taste and occasion. Comprehensive Meal Plans: Simplify your meal planning with calorie-specific plans designed to help you achieve your health goals. Practical Guides: Includes a handy conversion guide and grocery list to make shopping and cooking more efficient. Why Choose the "DASH Diet Cookbook for Vegans"? The DASH diet is scientifically proven to help lower blood pressure, improve heart health, and reduce the risk of chronic diseases. This cookbook is perfectly tailored for vegans, ensuring you get all the nutrients you need without compromising on your dietary choices. Embrace a healthier lifestyle without sacrificing flavor or variety. Order your "DASH Diet Cookbook for Vegans: New and Improved Edition" copy today and start your journey to better health! Ready to take the next step in your health journey? Click " Add to Cart " now and transform your kitchen with delicious, heart-healthy vegan recipes!

• Format: Paperback
• Language: English
• ISBN: B0CG881FHF
• ISBN13: 9798858423041
• Release Date: August 2023
• Publisher: Independently published
• Length: 147 Pages
• Weight: 0.99 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"