DASH Diet CookBook for Beginners: The Complete DASH Diet Guide with 21-Day Meal Plan to Lower Blood Pressure and Live Healthy

By Jennifer Steven

Book Overview

This is your final dash diet Cookbook for beginners

This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.

We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?"

Stop worrying about that Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less.

With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from.

What this book is all about:

Dash diet 101
What is Dash diet
History of the dash diet
Why the dash diet works
Food to eat and avoid
Dash diet for health
FAQ of Dash diet
How to follow a dash meal plan
Tips on following dash when eating out
More than 100 delicious and healthy recipes
Clear nutritional Info on each recipes
Easy to Find Ingredients found in every supermarket
Simple and Straight forward Steps so you cook in the most efficient and quickest way

Just Click the button and have a try for these Dash diet recipes

• Format: Paperback
• Language: English
• ISBN: 1637330200
• ISBN13: 9781637330203
• Release Date: November 2020
• Publisher: Jason Lee
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"