Dash Diet Cookbook: 500 Quick and Easy Dash Diet Recipes for Beginners and Pros with 4-Week Meal Plan

By Timeo Henry

Discover DASH Diet Cookbook with all the recipes you need to lose weight and improve your health

The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium. DASH has been proven to lower blood pressure and cholesterol, and is associated with a lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduces risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression.

With this DASH cookbook you will enjoy all the benefits of this diet in just a few weeks

You will find all the DASH diet recipes you need to start this diet inside our cookbook: breakfast, desserts, meat, poultry, snacks, sides, lunch and dinner recipes. All our recipes are kitchen-tested, easy to cook and made with common ingredients.

Inside this cookbook we gathered 500 easy and tasty DASH recipes for everyday cooking Forget about counting macros, calories or anything else. With our cookbook, you can eat delicious meals every day You will not only lose weight but also improve your health and appearance easily

Check out some of the recipes:

Chia Seeds and Pomegranate BowlsAvocado, Spinach and Olives SaladChicken and Dill Green Beans MixRosemary Pork and Lemon Sweet PotatoBlackberries and Cashews BowlsGet your DASH diet for beginners cookbook right away and start your new life today

• Format: Paperback
• Language: English
• ISBN: 1073634825
• ISBN13: 9781073634828
• Release Date: January 1
• Publisher: Independently Published
• Length: 288 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"