Dash Diet Cookbook: 500 Healthy and Yummy Recipes for Weight Loss

By Vincent Brian

The Dash diet stands for Dietary Approaches to Stop Hypertension. This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.

Here are some other important health benefits brought by this amazing diet:

It will decrease the risk of cancerIt will lower your cholesterolIt will decrease the risk of diabetesIt will decrease the risk of osteoporosisIt will help you lose the extra weightIf you have decided to opt for this great diet, this cookbook will come in hand for sure We have gathered the best 500 Dash diet recipes just for you You can try something new each day

Have a look at some of the recipes you're about to discover

Chicken WrapsCinnamon Brown Rice PuddingApple and Quinoa Breakfast BakeEggplants and Tomatoes MixNigella Mango Sweet MixSimple Grilled TilapiaScallops and Cauliflower MixMussels CurryYou can enjoy a textured and rich Dash diet recipe at any time All you have to do is to get your hands on a copy and start your new Dash lifestyle right away

• Format: Paperback
• Language: English
• ISBN: 1986859673
• ISBN13: 9781986859677
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 272 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"