Dash Diet Cookbook : The Ultimate Guide to Beat Hypertension with Natural, Heart-Healthy Food

By Michael Anderson MD

Live the healthy, happy life you deserve When you want to be able to live the long and happy life you've always wanted there's nothing more important than taking care of your heart. The Dash Diet Cookbook introduces you to a huge selection of recipes that will lower your blood pressure the natural way. Leaving you with more energy to spend doing the things you love with the people you care about. Recipes designed for the real world It's easy to say you're going to cut out 90% of what you eat, but sticking to that kind of diet is something else altogether. When you're trying to make healthy choices, you need recipes that are easy to prepare, fun to cook, and taste amazing all at the same time. In the Dash Diet Cookbook, you'll see how you can use beans, fruits, and whole grains to turn the red meats and sweet treats you're used to into delicious healthy alternatives. Your personal healthy eating coach You don't just get professional advice on every page, you get encouragement and positivity too. That way you can make the healthy choices that will make all the difference to your quality of life: -Understand the foods you can indulge in whilst boosting your health -Learn how to enjoy sweet treats and red meats the healthy way -Add taste and flavor to dozens of healthy options in minutes Great tasting recipes for the whole family The Dash Diet Cookbook is designed to be enjoyed by the whole family. It'll give you the encouragement and support you need from the people that matter most, and it'll get everyone feeling better than they have in years. Perfect for ensuring you can share great times and create amazing memories for years to come. Sounds amazing, right? Then what are you waiting for? Take your first steps into your new healthier, happier lifestyle. Buy the Dash Diet Cookbook today.

• Format: Paperback
• Language: English
• ISBN: 1081458305
• ISBN13: 9781081458300
• Release Date: July 2019
• Publisher: Independently published
• Length: 111 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"