Darkness into Light: A Journey out of Anxiety and Depression
Are you ready to turn your anxiety and depression into faith and hope? Are you willing to consider a Bah ' Perspective?
'Abdu'l-Bah tells us that:
. . . an illness caused by affliction fear, nervous impressions, will be helped more effectively by spiritual rather than by physical treatment. ('Abdu'l-Bah , Selections from the Writings of 'Abdu'l-Bah , p 151-152)
But what is the spiritual treatment that will help us overcome these afflictions?
If you are currently experiencing any type of anxiety or depression in your life, and want some solid solutions based on the Bah ' Writings, this is an important book for you. Darkness into Light is full of practical, powerful solutions with lots of examples and stories to illustrate answers from the Divine Physician, a source we can trust.
In it you will . . .
Find spiritual tools to advance your recovery
Learn how idle fancies and vain imaginings cause anxiety and depression and keep you stuck
Learn how to rise up, take back your life and claim what fear and self-pity has stolen from you.
Overcome anxiety and depression at the root instead of just treating symptoms
Discover why you aren't getting better using conventional methods
Understand where you have choices and how to make them
See how to transform anxious thoughts into peaceful ones
Challenge the habits of thought that keep you on the hamster wheel of fear and self-pity
Help others who have anxiety recognize the signs in friends and family so you can offer support with love
Learn specific prayers to use
Darkness into Light is packed with ideas and techniques you can use immediately to overcome your worries and gain control of your life. Nowhere else will you find this approach to healing anxiety and depression, straight from the Bah ' Writings. When you learn to apply the Divine Remedy, there is hope for a complete recovery.
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