Darker than Dark: Mindfulness Photo Series - Book 1

By: Reeve, Kay

Mindfulness book with a colour filled journey of photos and poetry. Each photo sits opposite a single verse, sharing meaning with the words. Part One: Starting with Kay's vision of her darkest moment, the first part of the book includes her poem Darker than Dark , reflecting the vision that helped her begin her journey of recovery. Part Two: includes the continuation poem Leaving the Dark, where Kay set the intent to find colour in her life again, and inspires you to find colour in your life, or support a loved one through depression. Part Three: More Photos for Mindfulness - is a collection of Kay's favourite images, filled with vibrant colours, and supporting questions, prompts and ideas for finding mindfulness one photo at a time. Mindfulness has been a part if Kay's daily life for many years, taking just seconds to a few minutes, to find that mindful state of being, reducing stress, anxiety, and overwhelm. Now she is sharing this vital skill with you, combining her writing, photo and computer skills, to bring you this mindfulness book - Darker than Dark.

• Format: Paperback
• Language: English
• ISBN: B0BZFCZLNC
• ISBN13: 9798373306263
• Release Date: March 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"