Dare: The New Way to End Anxiety and Stop Panic Attacks

By Barry McDonagh

Book Overview

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'

If you're tired of just 'managing' your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.

The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to:

Stop panic attacks and end feelings of general anxiety.

Face any anxious situation you've been avoiding (driving/flying/shopping etc.).

Put an end to anxious or intrusive thoughts.

Use the right natural supplements to relieve anxiety.

Boost your confidence and feel like your old self again.

Fall asleep faster and with less anxiety each night.

Live a more bold and adventurous life again.

IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling).

Help is now with you wherever you go

• Format: Paperback
• Language: English
• ISBN: 0956596258
• ISBN13: 9780956596253
• Release Date: May 2015
• Publisher: Bmd Publishing
• Length: 244 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"

Customer Reviews

Great Tool

This book is a great tool to use to help treat anxiety. It offers different perspectives that someone can personally relate to and then provides ways to think about and deal with certain situations or problems. I definitely recommend this book if you are looking for ways to treat your anxiety.