Dance therapy, also known as movement therapy, is a therapeutic approach that utilizes dance and movement to support emotional, cognitive, social, and physical integration of individuals. It is grounded in the belief that the body and mind are interconnected, and that movement can serve as a powerful medium for expression and healing. Dance therapy is fantastic when advised by trained professionals who create a safe, supportive environment where patients can explore their feelings and experiences through movement. Read in this book how this form of therapy can be especially beneficial for those dealing with a range of physical and psychological conditions, offering a holistic avenue for treatment.
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