Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

By Chungah Rhee

Book Overview

Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.

It's 6:00 pm, and you have nothing planned for dinner-again. Let's be honest, this happens to the best of us-probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep-the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. .

Inside are Chungah's go-to recipes-including some favorites from the blog, including:

-Blueberry Oatmeal Yogurt Pancakes
-Mason Jar Lasagna
-Thai Peanut Chicken Wraps
-Roasted Pumpkin Soup

By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day-all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

• Format: Hardcover
• Language: English
• ISBN: 1538729423
• ISBN13: 9781538729427
• Release Date: February 2019
• Publisher: Grand Central Publishing
• Length: 304 Pages
• Weight: 2.74 lbs.
• Dimensions: 1.0" x 8.5" x 10.1"