Daily Wellness Journal

By: Robison, Teresa I.

This useful journal will help you track your wellness journey by letting you record your meals, drinking water intake, exercise activities, and more. Illustrated with sketches of fitness-minded ladies, there are also motivational quotes throughout to keep you inspired to continue pushing through. You'll begin by jotting down your goals and motivations for changing to a healthier lifestyle. Next, the book has tons of room for journaling anything else you want to say, so it's kind of like a personal therapist At the back there is even a place to glue in your BEFORE photo and comment about your pre-journey self. Then when you've reached your wellness goals, you can snap your AFTER selfie, paste it in as a reminder of how hard you worked to get that way and be SO proud of your amazing results

• Format: Paperback
• Language: English
• ISBN: 1708514376
• ISBN13: 9781708514372
• Release Date: November 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"