Daily Vagus Nerve Exercises: Step-by-Step Guide + INSTRUCTIONAL VIDEOS 20 Simple Exercises to Stimulate and Enhance the Body's Longest Nerve. Preve

By Melanie Price

Are you suffering from anxiety and depressive disorders?

Are you someone who has treatment-resistant anxiety disorders?

Do you want to be at peace and know the ways to cope with your stress?

Are you keen to learn about Vagus nerve activation and its benefits?

Then you are exactly at the right place. In today's world, the majority of individuals report feeling stressed, and many also struggle with sleep disturbances, inflammatory processes, digestive issues, and other persistent ailments. The issue with conventional medicine is the fact that it often offers counsel that is incoherent and useless, and it will not assist you in overcoming many types of bodily and emotional discomfort.

There is a relatively unknown nerve in the human body which is regarded as the primary nerve, and without it, the majority of the tasks you're able to perform in every aspect of your everyday activities wouldn't be conceivable.

Your feelings, your well-being, and your level of happiness are all under the direction of the nerve called vagus nerve, which governs and interacts with your brain. Stimulating this nerve seems to correct chemical deficiencies within the brain's emotional centers, which may assist patients in recovering from a variety of disorders, including anxiety, sadness, and diseases associated with inflammation. All of this data will be presented to you during the course of the book.

The purpose of this comprehensive book is straightforward, which is to instruct the reader on the best way to activate their vagus nerve in order to alleviate symptoms of sickness, as well as stress & inflammation.

This book contains the following:

A brief introduction to vagus nerve

Functions of vagus nerve

How to activate the superpowers of vagus nerve

Vagus Nerve Yogas

Influence of Food on vagus nerve activity

Different exercises that you can perform for adequate functioning of vagus nerve

QR codes to scan for instructive videos

So, grab a copy for yourself right away

• Format: Paperback
• Language: English
• ISBN: B0C91HC97T
• ISBN13: 9798399423562
• Release Date: June 2023
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"